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All-Employee program

Stress Management

Practical hints, not aspirational platitudes

Become familiar with the concept of stress and its phases, learn how to re-evaluate stressful situations, and acquire practical techniques for reducing stress that work in the actual moment.

All Employees

What participants will be able to do

Outcomes worth taking back to your work.

  • 01

    Identify your personal stress signals early

  • 02

    Apply specific re-evaluation techniques in the moment

  • 03

    Build a daily practice that reduces baseline stress over time

Part of these capabilities

Capability Building

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Your brand is what people say about you when you're not in the room

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Presentation Skills

Communicate clearly, deliver effectively, manage the room

1 day
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